DISCOVER - GEAR 4
Begin to find new purpose in life! Look for new vitality!
When you have your end-of-day discovery time practice the peaceful, mindful sessions of inhaling deep breaths of health and wellness, while exhaling the day’s stress. Find a synchronicity between your mind, body and spirit in quiet visualization.
Be mindful of your breathing, and let it serve its purpose to oxygenate you, relax you, strengthen you, and release ill feelings from you. Embrace the ability that your body has.