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Why GEARED2bewell?
Home
Why GEARED2bewell?
Table of Contents
Disclaimer
Meet Dr. Korman
A Note From Dr. Korman
GEAR 1 FOUNDATION
GEAR 2 HYDRATION
G: Grateful Gear 2
E: Eliminate Gear 2
A: Add Gear 2
R: Rest Gear 2
E: Exert Gear 2
D: Discover Gear 2
GEAR 3 INFLAMMATION
G: Grateful Gear 3
E: Eliminate Gear 3
A: Add Gear 3
R: Rest Gear 3
E: Exert Gear 3
D: Discover Gear 3
GEAR 4 RESTORATION
G: Grateful Gear 4
E: Eliminate Gear 4
A: Add Gear 4
R: Rest Gear 4
E: Exert Gear 4
D: Discover Gear 4
GEAR 5 DETOXIFICATION
G: Grateful Gear 5
E: Eliminate Gear 5
A: Add Gear 5
R: Rest Gear 5
E: Exert Gear 5
D: Discover Gear 5
A Simple Guide to Counting Macros
Protein: How Much is Too Much?
Grocery List
Appendix 1 - Articles
Appendix 2 - Videos
Dr. Korman’s Grocery List
For an enlarged image and/or a printable version of this list…
Click Here: Printable Grocery List
