GEAR 2 - Hydration

Working on you...and the importance of Hydration

     GEAR 2 of the program is a simple, yet powerful change toward a healthier lifestyle!  Utilize "Dr. Korman’s 5 R’s of Daily Habits” to keep your focus. If you will embrace these lifestyle changes coming your way, you will be well on your way to learning and living an empowering way of life!  

Get Started Now By Clicking On Each Of The Gears Below!*

G: Grateful
E:  Eliminate
A:  Add
R:  Rest/Restore
E:  Exert Energy
D:  Discover
     

*Note: Some individuals may experience what is known as “the keto flu” during the first week of the program.  You may experience a temporary feeling of being a little “under the weather.”  This can be a result of the change in diet from what you’ve been accustomed to for so many years (sugar withdrawal, for example) and is very temporary.  You can learn more about this by visiting our FAQ section or reading our article about “Clearing the Mystery of the Keto Flu."